As much as figure and youth are important to women, sexual abilities and the size of male dignity are just as important to men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, although all this is just stereotypes imposed by society. However, experts recommend effective exercises for penis enlargement, which are followed by a large number of men of different ages.
The problem of a small penis can be solved in several ways: using hormonal drugs, using lubricants for a strong erection, performing special exercises and surgery. Surgery demonstrates the most excellent results, but not everyone dares to take such a risky step and exercise is considered the safest method.
Is it possible to enlarge the penis with exercises?
Nowadays, while some men prefer to solve the problem of a small penis with temporary means and with a series of side effects, others carry out special workouts for the genitals that contribute to the natural enlargement of the penis without any health risk.
The exercises have two purposes:
- an increase in the length of the penis;
- increased thickness.
Also, such exercises can be performed with the help of hands, special mechanical devices and weights. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But lengthening the penis is only possible if it is pulled mechanically.
For reference!Before you start training, you should understand that such a penis enlargement technique does not offer 100% guarantees. Not a single method of preservation (except surgery) can significantly change the dimensions, but it can strengthen an erection, which means that the thickness and length of the penis can be increased by 2-3 cm.
According to experts, systematic exercise throughout the year will help add 2 cm to each indicator of masculinity. Before starting classes, it is necessary to consult a doctor to approve the company and give his personal recommendations. And in order for the exercises to be as effective as possible, you need to combine them with the new rules:
- rejection of junk food and addictions;
- active lifestyle and sports;
- elaboration of the correct diet;
- avoid hypothermia and overheating;
- Strengthening the immune system.
In addition, to obtain a greater benefit from exercise, the following indicators should be observed:
- take a comfortable body position;
- keep genitals clean;
- exercise at the same time of day;
- preliminary warming of the genitals;
- caution when taking classes.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month, the exercises should not give rise to overloads and excessive pressures, since the genital organ must get used to and adapt to the new conditions of existence. At first, classes are held on alternate days, after a month they can be increased.
For reference!After about six months of exercise, the penis will become noticeably stronger and erectile function will improve. After that, the man can significantly increase the load.
Effective Penis Enlargement Exercises
Each type of exercise targets specific changes to the penis, be it erection, power, length, or girth. If you perform several exercises at the same time, you will significantly speed up the reception of results, as well as dramatically change your sex life. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from injury and irritation.
- Exercise to empower. . . To improve potency and solve problems with your disorder, it is enough to systematically perform the following actions:
- in a standing position with a straight back, you need to alternately lift your leg so that the knee touches the abdomen;
- standing in such a way that the knees are bent, you need to relax the muscles of the perineum and buttocks several times in parallel with the flexion of the knees;
- having taken a supine position on the back, it is necessary to raise the pelvis several times.
- Kegel exercise to increase penis length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Next, with two fingers of the hands, the penis should be brought to an erection by upward vertical movements, while the speed should be gradually increased. Before the penis reaches its highest point of erection, at its base, you must squeeze your fingers.
- Extension. . . With this exercise, you can "stretch" the penis, both in length and in increasing its girth. For this, you only need to train to stretch the penis, while it must be in an absolutely relaxed state. For 15 seconds, the stretch is done for about 10 repetitions. The direction of the stretch should be different: towards the pubis, towards the buttocks, with 360 degree turns. Also, the span should be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help to increase the length of the penis, but also give the man a strong erection at the right time and also fill the body with resistance and tone. You need to massage for about 5 minutes with moisturizers. A member without much zeal only needs to be rubbed by stroking and kneading with light movements of the hands.
Exercises to increase the girth of the penis
For many men, the question of increasing the length of the penis is not as important as the question of which exercises will help increase the thickness of the genital organ. To thicken it, experts advise doing the following activities at home:
- compression;
- jelqing;
- different types of streets;
- diver's disease.
Before starting classes, you must first warm the skin of the penis with a special massage, which is carried out with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with gentle stroking and kneading movements of the palms. And after the training is over, the penis should receive adequate rest and relaxation.
- Jelqing to pump blood to the penis:
- with your right hand, you need to grasp the base of the genital organ with your thumb and forefinger;
- holding the penis in the ring, hold the hand up to the head at a slow pace;
- then the base is grasped with the second hand, according to the same principle, and the first hand is withdrawn;
- another two-finger ring is worn on his head and removed;
- the number of repetitions is 4-5 times.
- The push-up exercise requires the following actions:
- with one hand grasp the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- then the penis should be bent down over the fingers near the base, keeping it in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help enlarge the penis if he does the following:
- the member must be able to have a 100% erection;
- at the base, the penis should be tightly wrapped with one hand;
- squeezing her hand as tightly as possible, she should hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the cyclicity: 1-2 minutes they perform the compression exercise, after that masturbation is needed to the maximum, but without ejaculation, in 1 minute they perform 2 uli exercises, 5 jelqing-uli at the same time , 10 slow jelks and 20 curves, 1 minute for each lesson. You should complete the workout with a prolonged nature squeeze for 1 minute.
How Much Can You Enlarge Your Penis With Exercise?
Regular exercise to enlarge the penis can be effective if the man follows the exact rules of exercise, in addition to adhering to the cycle and regularity. There are a number of exercises to increase the length of the penis and there are other types of exercises to thicken the diameter of the penis. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, a much easier erection will be achieved, and in addition it will remain at a decent level much longer than usual, the set of exercises can be considered effective and increase the load. Experts note that after a year of training on his genital organ, he can add 2-3 cm to his parameters.
Side effects
As with any penis enlargement technique, even the gentlest, exercise and training can have side effects. This usually occurs with irrational stress, excessive exposure to the penis, non-compliance with the doctor's recommendations, and the presence of individual characteristics.
Side effects are as follows:
- pain in the groin and penis area;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rashes and blisters;
- violation of potency;
- the manifestation of subcutaneous blood spots.
If a man is in pain, this is a sure sign that he is doing the wrong exercises. In this case, it is worth giving up training or consulting a doctor. To eliminate such symptoms, a few days of refusal to exercise will be enough to increase the male member, after which he should discuss all the subtleties of its implementation and the admissibility of such a technique with a specialist.